According to the Centers for Disease Control and Prevention, diabetes is a chronic condition that affects how your body turns food into energy. Have you been diagnosed with prediabetes? Your risk of type 2 diabetes may increase, but no need to worry! You can make a few changes in your lifestyle to help you avoid diabetes-related complications.
- Aim for a healthy weight
The American Diabetes Association suggests that people with prediabetes should lose at least 7% to 10% of their body weight to prevent disease progression. If your physician prescribes you medication, purchase them from a reliable pharmacy. A healthy weight combined with medication management can go a long way. - Exercise regularly
Staying physically active not only reduces your risk of diabetes but also improves your brain health, manages weight, strengthens bones and muscles, and boosts your ability to do everyday activities. If you need assistance with exercise, a caregiver can support your needs. - Eat healthy foods
Choose foods rich in vitamins, minerals, and carbohydrates. Avoid eating “bad carbohydrates” and foods high in sugar and little fiber or nutrients.
Do you need a compounding pharmacy in New Jersey for your diabetic medications? Get them from a reliable pharmacy and partner your prescriptions with a healthy diet.
Prescription Center Pharmacy is a retail pharmacy in Union City, New Jersey. Through exceptional pharmaceutical care, we ensure your health every day! Do you need diabetic supplies, a generic plan, compounding services, special packaging, and more? Look no further! Contact us at 201-864-2004 today for more information.
