Our memory becomes a little rusty as we age. This is a normal effect of aging and it is quite common. The good news is, there are many things that you can do to help boost that memory of yours. Here’s how:
- Eat foods good for the brain like fish, broccoli, nuts (except if you’re allergic, of course), dark chocolate, turmeric, blueberries, eggs, oranges, and pumpkin seeds. Drinking coffee and green tea also helps stimulate the brain.
- Some games are also good for your memory like jigsaw puzzles, crossword puzzles, chess, Sudoku, memory card games, checkers, and other board games. Playing video games moderately can also help improve your brain function.
- You need to continually learn something new. Try a new hobby like gardening, painting, or knitting. You can learn how to play an instrument or learn a new language. Or you can also try to increase your vocabulary.
- Lastly, live a healthy lifestyle. Drink lots of water (at least 8 glasses a day), get enough rest and sleep (at least 7 hours a day), exercise regularly (at least 15-30 minutes a day), take your vitamins, socialize, and do things that make you happy.
Being the leading retail pharmacy in Union City, New Jersey that aims to provide all the pharmaceutical needs of the community, Prescription Center Pharmacy offers products that are tried and tested to be effective and safe, affordable, and most recommended by doctors.
Visit the best compounding pharmacy in New Jersey today!
You may also call our pharmacy at 201-864-2004 or 201-864-2005 for deliveries.
