A compounding Pharmacy in Union City, New Jersey advises that you start taking care of yourself before you try to get pregnant. Known as preconception health, this step allows you to determine any health conditions or risk factors you may have, to know how they can affect you and your unborn baby, and to learn about the steps you can take to prepare your body for pregnancy.
We at Prescription Center Pharmacy have come up with five important things you can do before getting pregnant:
- Take 0.4 to 0.8 grams of folic acid daily for at least three months to reduce your risks of birth defects. You can get folic acid from foods and vitamins.
- Avoid smoking and drinking alcohol.
- Make sure that your medical conditions, if any, are under control. A local pharmacy providing pharmaceutical services in New Jersey can also help guarantee that you are receiving up-to-date vaccinations.
- Whether at home or at work, you need to avoid contact with toxic materials, chemicals, and other substances that may be dangerous to your health.
- Consult your doctor about any prescribed medicines and over-the-counter drugs you are using (e.g., herbal and dietary supplements). You may be taking in medications that are unsafe for pregnant women or stopping prescriptions that your body needs, so talking with your doctor about it can help you determine which medicines or other medical supplies in New Jersey are appropriate for you and your baby.
You need to start getting prenatal care as soon as you believe a precious life is growing inside you. The frequency of these prenatal appointments will depend on how far along you are in your pregnancy and your risk for complications.
