Hypertension is one of the leading causes of mortality globally, accounting for 12.8% or 7.5 million deaths yearly. What’s more troubling is that this is a “silent killer” since it generally shows no symptoms and puts individuals at risk for heart disease, heart failure, and stroke, to mention only a few.
These make spreading awareness of Hypertension imperative, which is what we at Prescription Center Pharmacy, your trusted retail pharmacy in Union City, New Jersey, set out to do.
Below are some steps to do away with Hypertension:
- Eat a Healthy Diet
Work with your healthcare team to develop a diet high in potassium, fiber, and protein while being low in salt and saturated fat. These are known to enable people to keep their blood pressure under control. You may also ask your local pharmacy for recommendations on vitamins and supplements to help you achieve optimum health.
- Keep Yourself at a Healthy Weight
As weight increases, so does blood pressure. Moreover, being overweight can result in disrupted breathing while sleeping, which elevates blood pressure even further. A healthy weight can help you regulate your blood pressure and lower your chances of developing other medical problems.
- Be Physically Active
Maintaining a healthy weight and lowering your blood pressure can be facilitated by exercising regularly. Most health experts encourage people to aim for at least 30 minutes of moderate physical activity daily.
If you want to gain insight into other crucial information, such as properly disposing of medicines, you can contact us anytime.
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