High blood pressure is known as a “silent killer” for being able to quietly damage a person’s blood vessels without showing any signs of such damage. Over time, this can lead to heart failure and other serious health conditions. While there is yet no cure available for this illness, using your medical supplies in New Jersey as prescribed by your physicians can help reduce your risk of health complications. In addition to that, taking steps to adopt a healthy lifestyle works to enhance your quality of life.
If you have concerns regarding this ailment, here are some good news: back in 2017, the American Heart Association issued a set of guidelines on how to introduce lifestyle adjustments that can reduce high levels of blood pressure. These include eating a well-balanced diet that is low in salt, limiting your alcohol intake, and enjoying regular physical activity. On the matter of regular exercise, previous studies have found that even taking a thirty-minute walk for at least thrice a week can already lower an individual’s blood pressure levels by four mmHg. However, our team at Prescription Center Pharmacy stresses the significance of consulting your doctors about any exercise regimen you have in mind before embarking on them. Doing so ensures that the physical activity program is tailored to fit your needs and state of health.
Moreover, as an organization providing pharmaceutical services in New Jersey, trust us when we say that quitting smoking and maintaining a healthy weight are essential in the management of hypertension. Research reveals that even losing five to ten pounds can already significantly lower elevated blood pressure. The important thing to remember here, though, is that you get closer to your healthy weight range. Doing so can actually improve the effectiveness of your blood pressure medications.
Last but not least, managing stress also has an impact on your goal of lowering high blood pressure. So, if you need advice on this matter, get in touch with your local compounding pharmacy in Union City, New Jersey.
