Most people think of the new year as a great opportunity to turn over a new leaf and re-assess their lifestyles. If you are one of those individuals who are interested in finding out how you can reduce your cholesterol levels in order to remain in good shape, these easy, practical steps from Prescription Center Pharmacy can help. Read on and enjoy a healthier 2019!
- Lay out and follow a structured health routine to help you stick to your resolutions in the long run. It is said that people usually forget what they have learned after a span of twenty-one days, so your exceptional compounding pharmacy in Union City, New Jersey recommends that you try sustaining your health plans for at least three weeks.
- Consider your lifestyle in its entirety if you are planning to reduce your cholesterol levels. Regular exercise does not directly lower cholesterol, but it can reduce stress, improve sleep, and help you sustain a healthy weight. Try out some exercise classes to find a work out regimen you would enjoy.
- Eat large quantities of soluble fiber. Consumption of soluble fiber on a regular basis has been linked to a reduction of both total cholesterol and “bad” cholesterol levels by five to ten percent in at least four weeks. Foods rich in soluble fiber include beans, legumes, whole grains, apples, flax, and citrus.
- Enjoy eating lots of vegetables and fruits. Research has found that eating lots of these foods lowers a person’s risk of heart disease by seventeen percent. Also, adults who eat at least four servings of glow foods on a daily basis have lower levels of bad cholesterol.
- Try cholesterol-lowering supplements in addition to eating a healthy diet. Supplements such as niacin, psyllium husk, and L-carnitine can help lower cholesterol levels. Ask our staff if you require these drugs or other medical supplies in New Jersey.
Talk to your doctors before starting a new health regimen. Call us for dependable pharmaceutical services in New Jersey.
