Bring on the festivities! While we at Prescription Center Pharmacy recognize that it can be difficult for diabetic patients to stick to their regular meal plans when everyone else is busy splurging on delicious holiday treats, diabetic patients can still set themselves up for success.
How? Simple: plan ahead! Your local compounding pharmacy in Union City, New Jersey has listed down some ways in which you can keep you and your loved ones’ weight and blood glucose levels under control this holiday season. The first part of our list is as follows:
- Do not skip meals.
Take it from us. If you think foregoing breakfast or other meals during the day can help with your weight management, you cannot be more wrong. As a pharmacy offering reliable medical supplies in New Jersey, we advise that you maintain your healthy meal plans all throughout the holidays and always eat on regular mealtimes. Otherwise, it will have a negative impact on your blood sugar levels. If you find yourselves too busy to stick to your meal plans, consider having a healthy snack in your pockets in advance for those days that require you to be in the center of all your responsibilities. - Stay hydrated and avoid alcohol.
It’s common knowledge that water is crucial to one’s overall well-being. However, research suggests that drinking more water may also help you consume fewer calories, less salt, and less sugar. Although further research is necessary to confirm this, opting for water may help limit your intake of tempting but unhealthy drinks. - Pay attention to your food portions.
As a company offering reliable pharmaceutical services in New Jersey, trust us; it’s not just about what you eat, it’s actually also about how much of each food you are eating. Portion control is very important for individuals with diabetes as eating too much or too little can negatively impact your blood sugar. Make sure to include enough lean protein, carbohydrates, and green vegetables in your diet.
